Cumin Quinoa Patties

Ingredients

  • 1 cup water
  • 1/2 cup Aquarian Royal White quinoa
  • 1 medium carrot, cut into 1-inch pieces
  • 1 cup canned cannellini beans, rinsed and drained
  • 1/4 cup panko bread crumbs
  • 3 green onions, chopped
  • 1 large egg, lightly beaten
  • 3 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil
  • Optional: Sour cream, salsa and minced fresh cilantro

Directions

  1. Simmer 1/2 cup of quinoa with 1 cup of water until tender – 15-20 mins.
  2. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork.
  3. Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg, and seasonings. Shape mixture into 8 patties.
  4. In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with sour cream, salsa, and minced fresh cilantro.

Notes

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